TRE: Neurogenic Stress and Tension Release Exercises
Not all stress is ‘bad’. However, unresolved stress can be debilitating, leading to anxiety, irritability, disturbed sleep, addictions, depression and other symptoms that impact cognitive and interpersonal skills.
Whether stress occurs in one’s personal life or at work, it’s not only health and competence that are impaired. When the body operates in ‘survival’ mode, there can be increased feelings of isolation, loss of trust, a sense of helplessness, hopelessness and powerlessness. People can lose their sense of caring and concern for one another with devastating effects on personal and professional relationships. Ultimately, stress and trauma impact not just productivity, but the social structure – and the economy – of any family, corporation or society.
Working out at the gym, jogging and other forms of physical exercise only partially release deeply held stress. The body has an innate process for releasing unresolved tension that can show up as involuntary shaking or tremoring. TRE offers a revolutionary approach that uses simple exercises to deliberately stimulate this neurogenic response in a safe, controlled way. Once learnt, the effects are immediate. Used ongoingly, TRE gradually releases the body’s chronic holding patterns around stress, tension and muscular pain, promoting improved energy, increased freedom in the body and greater psychological and emotional resilience.
Click to View Video: TRE®: Tension, Stress, Trauma Release – A Revolutionary Way To Feel Better
Dr David Berceli – Trauma
Explanation of TRE from medical history
Whole Body Tremors
Post Traumatic Growth
TRE and Business Stress
Actor Danny Fehsenfeld experiences TRE for the first time